The vitamin B complex is generally recognized as an essential brain bundle of vitamins. Vitamin B1 is directly linked to the way glucose gets metabolized in your body. Glucose is the number one source of energy for your brain. You can take your daily dose of vitamin B1 from whole grain cereals, vegetables, nuts, seeds, […]

The human brain is a miraculous thing. For it to function at its maximum power you have to geed your brain with all the nutritive elements found in food. They act directly on your brain, influencing the neurotransmitters from the brain which influence your mood and brain health. Your brain needs energy and it take […]

It is said that we are what we eat. You can eat aliments that will make you feel good, foods that make your digestion more smoother and make your hear healthier. Now science has demonstrated that almost everything we eat has an impact on the health of the brain. The brain is the most active […]

If you want to have a healthy brain you have to feed your brain the right food. Your nutrition plays a huge role in helping your brain perform at its full capacity. The following foods are recommended for your brain: Fruits and vegetables: Our ancestors used to obtain form nuts, vegetables and fruits 65% of […]