As in everyday life, it is important that you respect yourself and the others around you including when you run on the elastic band or you lift weights at the gym. After all, this is your image, image that you gradually build and maintain every day, but that can be shattered so easily … And […]

The most common mistake people make is to start working out without consulting an expert. It’s always best to consult your doctor before starting any fitness program. It can prove useful to get a personal trainer, if you can afford it, or workout in a gym under the instructor’s watchful eyes. A personal trainer is […]

Whether you like to go to the gym, play volleyball, to run or even enjoy the occasional practically innocent golf, you risk being injured by making a wrong move or by slipping on a banana peel. Find out which are the most common accidents that can happen while exercising: Muscle Soreness Muscle soreness occurs after […]