Everybody loves food, finger licking good food, especially people that are overweight. I for one love food. Some might even say that I am guilty of the sin of gluttony. And the truth is that in the past I was controlled by food. That is what made me super fat. A long time ago I […]

There is a charm about the forbidden that makes it unspeakably desirable.~Mark Twain We are all hardwired to seek out fatty or sugary foods. It seems that form an evolutionary standpoint, the person who ate the most sweet or fatty foods had the best chance of survival. Today, in an ironic situation reversal, the person […]

If I can’t have too many truffles I’ll do without.~Colette To avoid food cravings all you have to do is stay away from their path. If you know you love eating a certain food and you know you can’t stop from eating that food until it is all gone, avoid eating that food. It is […]

I’m not a glutton. I am an explorer of food~Erma Bombeck Being on a weight loss diet doesn’t mean that you can’t enjoy food anymore. On the contrary. You should find the power to enjoy the diet food you are eating as much as possible. That way you are more likely to stick to your […]

Govern well thy appetite, lest Sin Surprise thee, and her black attendant, Death.~John Milton A raging appetite can ruin any weight loss plan, and keep you from losing weight indefinitely. That is why appetite control is an essential skill you must acquire before embarking on any weight loss journey. The best way to control your […]

Avoid any diet that discourages the use of hot fudge.~Don Kardong A good healthy diet is a must if you want to lose weight. Every diet tells you to stop eating junk food. The truth isn’t as simple as that. We are humans, and craving can drive us mad. Indulging your cravings form time to […]

Here are 7 tips to help you stop food cravings that come crawling late at night: 1. Do not skip the main meals during the day! Most people who face food cravings at night are those who do not eat balanced during the day or "jump" over any of the main meals. This is the […]

Chocolate, cakes, sweet drinks and other sweets are at our hand at all times and therefore their consumption in moderation is becomes increasingly problematic. It is true that the complete exclusion of sugars from the diet is not the healthiest and most convenient way to keep you slim, but the fact that calorie intake from […]

Everybody has a certain food that they love and crave. For me it is chocolate. I love chocolate. Unfortunately usually the food you crave isn’t waistline friendly. So if you want to lose weight you have to stop eating it. This means that you have to learn how to stop food cravings and resist food […]