Tag Archives: food combining

The Montignac Diet: Good Carbs VS Bad Carbs

February 23, 2011

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If you love your food, then the Montignac Diet will be worth a try. Created by Frenchman Michael Montignac, this diet is based on classifying carbohydrate-rich foods according to their glycemic index, which is a ranking system for carbs based on their effect on blood glucose levels after meals. Good VS Bad Carbs Carbohydrates are […]

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The Glycemic Index and the Health Benefits of a Low Glycemic Diet

February 2, 2010

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Carbohydrates or foods that contain sugars have been a debated subject by dieticians and dieting people. So carbohydrates have been pinned against the wall by hyperprotein dieters and sustained by those who have a daily balanced diet. An interesting criteria for sorting foods is the glycemic index. The glycemic index is an indicator of how […]

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The Food Combining Diet Made Easy: healthy food combinations

January 26, 2010

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Our main though should be how healthy is the food or foods we eat. The nutritional theory is that the bad absorption of food leads to tissue degeneration so food combining is the key to a perfect metabolism. It’s not enough just to give the body the necessary elements, it’s more important that they’re used […]

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