Tag Archives: food color

Food Color Health Benefits: legume and fruit color coding

February 2, 2010

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It’s essential to consume fruits and legumes of different colors to fully enjoy these foods. You have to break the food color code: Blue/dark red (combat the effects of aging)- fruits and legumes in these colors have a high concentration of phytochemicals(anthocyanins and phenols)which are currently studied for their antioxidating and anti-aging proprieties. Including blue […]

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