Now, that you learned more about the health benefits of stretching for body flexibility and the main aspects why it is best to keep in mind when you make this type of training, it is time to start working. We suggest a set of five flexibility exercises, which will tone up some major muscle groups […]

To always be in shape, I suggest an extremely efficient and easy method which can be done at home, at the gym or at work. I’m talking about stretching. It’s a sport for everyone, which perfectly falls in the slogan ”Sports for everyone”! And the benefits of stretching are many. Stretching gives you a good […]

Dynamic stretching uses ample, dynamic and fast executed moves. You don’t start in full force the dynamic stretching exercise. You build up to a maximum intensity point. Some dynamic stretching moves are rotating your arms and hips, stretching your legs doing hip flexor stretches. For example you can lie on your back and with your […]

The flexibility and mobility of your body, muscles and joints has a great influence over your health and daily activities. There are times when you feel your body heavy or you have cramps and aches affecting certain muscles. When you bend to pick something up you feel pain in the middle of your body, when […]