After you decide to start working out you suddenly find yourself having a couple questions that you never thought of before. I offer this guide, with which you will be able to get a concrete idea about your workout I want to tone a certain muscle groups. What exercises should I do to remove fat […]

1. Welcome to the starting line The starting line is the place to start jogging. From the beginning set 2 clear objectives: maximize results and minimize accidents. 2. Buy the right shoes Because they’re the most expensive item in your wardrobe, spend your money smart by buying special jogging shoes from a well-known company, which […]

Here is a basic jogging outfit that will help you get the most out of your jogging. Having the right jogging clothes has an significant impact on your jogging performance. Socks- some synthetic materials are better than cotton. Most joggers prefer light, ankle high socks. Jogging socks are the cheapest article in your wardrobe, but […]

While jogging you may run out of breath, this is normal while jogging well while exercising because your body meets your new oxygen need by pumping oxygenated blood into your muscle, also your lungs work harder to intake oxygen from the air so you gasp. Most joggers breathe in a 2/2 rhythm but while jogging […]

Around 1600 someone came up with a great idea. He put small wheels on two pieces of wood and then attached them to his shoes. That’s how roller skates were born. The design evolved a lot until present days. Find out what wonders these things can make for your fitness. Along the years a lot […]

In everyday life you can exercise for short periods of time to maintain your muscle tone, even if you do not have time for regular training. Find out how you can combine your daily activities with a bit of physical motion, for a firmer body. 1 Slow down your movements: it was found that if […]

If you have ever stated working out an then you dropped out you have firsthand experience what the lack of motivation can do to your workout schedule. Many people fall prey to this and sabotage their fitness goals and weight loss programs this way. You shouldn’t worry. There are some simple workout motivation tips that […]

There are many fitness myths spread by the media daily. You have to learn the truth and separate the fitness facts from the fitness myths. With no further ado here are some of the widespread fitness myths and the truth about them: You have to strain your muscles: this is false. The exercises you do […]

To listen to the interview with Gail Davis just push the play button. Find out what the 5-4-3-2-1 diet is all about and get lots of weight loss tips: While listening to the interview you should also check out Gail’s website Easy Weight Loss Tips. There you will find a wealth of weight loss resources […]

The quickest way to lose weight is to stop eating junk food and start exercising a lot. And I mean exercise a lot. You cannot do fake exercises and expect results. The more intense the workouts are the quicker you will lose weight. As simple as that but getting to the point of working out […]