Of course you know what the main "directive" of a healthy diet is: food variety, as many fruits and vegetables, salads, fish, chicken, water … However though, there is always something to be learned in the field, issues you have not thought about before and that could help you have a nice and fine figure, […]

You’ve decided: stretching is the sport for you! With high morale and your equipment ready, behold the little trick you need to assure the success of your new workout. Don’t forget that often a workout failure has a simple explanation: the exercises haven’t been performed correctly, but they haven’t been consequent either. 1) It’s recommended […]

Here’s an eminently practical definition for physical fitness:”the capacity to fulfill daily activities without feeling unusual fatigue, and to keep a reserve for physical activities, sports or for passing free time. Being physical fit to mow the lawn or for cleaning up, isn’t the same as being fit to move the piano from one place […]

You can walk alone or in a group, in the city, in the countryside, everywhere. Walking is just as efficient as jogging, plus it lacks the risks you expose yourself by frequently jogging. It’s also remarkable that walking puts a number of muscles, allows the body to oxygenate its self, freeing stress. While walking you […]

To always be in shape, I suggest an extremely efficient and easy method which can be done at home, at the gym or at work. I’m talking about stretching. It’s a sport for everyone, which perfectly falls in the slogan ”Sports for everyone”! And the benefits of stretching are many. Stretching gives you a good […]

You’re around 30 and you’re peaking from every view point. What could you want more? You have your whole life ahead of you. But you shouldn’t rely only on your youth and your current resources to keep you fit. Keep in mind that what you do now can have a major impact on your future […]

You’ve decided on a rigorous physical exercise program and you’ve set your goals, all good and nice but don’t forget about the good old jump rope or the old fashion crunches in favor of the new “modern” equipment in the gym. These are only a few aspects which will help your exercise efficiency and will […]

A lot of people happen to notice that their workout routine isn’t producing the desired results, and after some time they get bored and give up. This happens either because, without realizing it, they make mistakes either because they already have a routine and they don’t feel motivated anymore to continue. Here’s a series of […]

You’ve heard it before: regularly practicing physical exercises stimulate the metabolism and tone musculature making it more flexible, reduces stress and help prevent some afflictions. There are some many advantages- why would you neglect working out? Yes, I know, you’re very busy and it’s getting harder for you to make time for yourself. But what […]

You know that you should make time for a regular workout routine, and not just because you are not satisfied with your figure but because it has a positive impact on your mood. You might think that you don’t have enough time or office and house work is to hectic for this but don’t forget […]