We are surrounded by fat filled foods everywhere, and they taste mighty good. We love our little fatty treats, and many believe life would be without meaning if they were taken away. Unfortunately what you seldom want to hear is the fact that fatty food is super unhealthy. After all you love eating it, and […]

Many people go through the trouble of calculating their body fat percentage in an attempt to find out if they are fat or not. Unfortunately the body fat percentage is a good indicator for obesity of being overweight. The purpose of the body fat percentage is that of evaluating the fitness level of an individual. […]

Nationwide obesity rates are rising sky high. Even worldwide obesity rates are growing. News paper critics laughed at the notion of an obesity epidemic. I understand them, you can’t quite call it an epidemic because it’s not what it literally is. But it does manifest as an epidemic. Almost one in three Americans is obese […]

Brain cells come and brain cells go, but fat cells live forever.~Author Unknown It saddens me to say it but you cannot get rid of your fat cells. The number of fat cells that you have is fixed and, if you get more fat cells, that number will never go back down. The only way […]