Eating mostly healthy food is a big step towards losing weight. But if you eats heaps of healthy food you won’t lose weight. You will only get to eat a lot more food and stay fat. Not a result you desire. Regardless how healthy a food is it contains calories. And eating more calories than […]

Red hot chili peppers don’t only make your food tastier. It seems they also helps you lose weight by increasing your energy expenditure after the meal. Isn’t this great. You basically ad chili peppers to virtually any food and make it taste better. The compound found in red hot peppers responsible for burning the fat […]

There are lots of green tea fat burners on the market nowadays, some of them costing quite a few bucks. But why spend all that money when you can make your own homemade green tea fat burner that will probably be even more healthy and beneficial to you than the store version. All you need […]