According to the "Serve Here; Eat There" study just by leaving the serving dishes off the table you can eat 20% less food at each meal. This is huge is you think about it in the context of 3 meals per day. The researchers from Cornell University did a study on 78 volunteers in which […]

The best diets for quick weight loss are healthy diets. I know the internet and popular magazines are full of fad diets. But fad diets aren’t a permanent weight loss solution. In fact fad diets aren’t healthy at all. You can harm your health and gain more weight because of fad diets if you aren’t […]

Your metabolism is the natural process by which our body combines nutrients with oxygen to produce energy for its proper functioning. This energy is measured in calories which are for the human body like gasoline to a car. When our main source of energy, blood sugar (glucose), is consumed, the metabolic process focus on fat […]

So you’ve decided to lose weight and you want to lose weight quick. Well you’ve come to the right place. In this article we are going to discuss a sure fire quick weight lose program. The good news is that it doesn’t involve starving yourself. The bad news is that it requires some determination and […]

There’s a special event in 2-3 weeks and you need to lose 15 pounds fast. A business or a family party at which you just have to look fabulous and sexy. There is no need to stress yourself. Losing 15 pounds is doable if you set your mind to it. And I am here to […]

Is your friends weeding coming up and you want to turn some heads at the reception, or you want that cute guy from accounting to finally notice you or do you just want to feel good in your own skin here is a quick weight loss diet made especially for that. This quick weight loss […]

We all know how important a fast metabolism can be for achieving fast weight loss. We all dream of having a super fast metabolism that would allow us to pig out on whatever our hearts desire. Unfortunately not all of us were blessed with a fast metabolism. If you are one of them you should […]

If your goal is to lose 20 pounds then I have the best weight loss plan you can ever follow. This is the best weight loss plan for losing 20 pounds because it is super healthy and it helps you form healthy eating habits. Unfortunately this isn’t the easiest weight loss plan. If you are […]

It all depends what does easy mean to you. If an easy way to lose weight means for you that you will exercise frequently and eat only healthy food then there is an easy was to lose weight fast for you. But if exercising is a dreaded chore and life is pointless without eating something […]

If you want to lose weight fast and in a healthy way you will have to follow a healthy diet plan and exercise a lot. The following weight loss program contains a low caloric diet plan plenty of exercises that will strengthen your health and help you look stunning. While following this fast weight loss […]