Losing weight successfully and keeping it off entails so much more than a proper diet, you have to have regular physical activity, too. Hopefully, you’ve started being active many years ago. But if not, well, now is the perfect time to start! These weight loss exercise suggestions all do wonders to the human body, not […]

Nothing is worse than the feeling of guilt after you’ve had the pleasure of food. When you’re on a fast weight loss diet, it is common to feel deprived, to feel tempted, especially when you the treats you love are the ones you shouldn’t be eating so much. Like chocolate, or ice cream, for the […]

So you’re panicking. You only get a few weeks time for fitting into your new dress, impressing a date or getting ready for beach season. You decide to try the latest diet fad gripping the nation and you think: What could possibly go wrong? Hmmm. Plenty. Just because your favorite celebrity swear by it or […]

The news had to come. We know many people desire to lose weight fast these days, and with the widespread awareness about the harmful effects of obesity, maintaining a healthy weight should be on everyone’s minds these days. People want to lose weight, but they want to do it the easiest way possible, and that’s […]

Many diets have implemented the no white foods concept before, and the No White Diet created by bestselling book author Paul Array is no exception. This eating plan is based on consuming low glycemic foods while avoiding the consumption of sugar, flour and high starch foods. The No White Diet encourages slimmers to read food […]

With weight loss pills, exercise gadgets, low-calorie everything and diet tips galore, new books are always hitting the bookshelves carrying their own versions of the latest weight loss advice. Add to that the celebrities who share their "effective" diet know-hows and you get too much conflicting information regarding the shedding of the extra pounds. These […]

You’ve got to keep this in mind: One person’s diet secret may not work for you. It is because of this reason that we here at Shedyourweight.com decided to share some of the biggest weight loss myths ever conceived, because admittedly, ours is a nation obsessed with dieting. Every day the public is bombarded with […]

There are tons of supplements available in the market, all promising to aid in fast weight loss in one way or another.  With so many options, how can you make sure the supplement you’re choosing is the right one for you? Here, we are going to provide you with the basics– the important things to […]

It sounds so mundane, so dull to discuss walking as a form of exercise. But don’t scoff just yet, because walking is one versatile workout, and is probably the simplest method of maintaining good health. It’s easy to do, very convenient and costs absolutely nothing. 1..2..3.. WALK! Walking for just 30 minutes every day has […]

The 1200 calorie diet is a proven way to shed off extra pounds efficiently. An everyday diet with a 1200 calorie limit is nutritionally adequate for almost all individuals, and is the recommended amount of calories for safe and fast weight loss. Unlike other diets which starve the body from too few calories, the 1200 […]