I remember using to love seeing big numbers on my treadmill. It was the sign of a great fat burning workout. Or was it? Recently I’ve become very interested in the accuracy of the calorie count on the various gym machines. How effective is it? Does the number of calories burned boldly displayed by the […]
Tag Archives: exercise tips
Busy? Split Your Workout Throughout The Day To Lose Weight
May 5, 2011
Are you too busy to exercise? Don’t fret. If you have a couple of minutes from time to time, you have enough time to exercise. You don’t need one full hour to exercise. A couple of minutes is enough – studies show. A little exercise from time to time, has the same health benefits as […]
Simple and Easy Wedding Weight Loss Tips For a Great Wedding
May 3, 2011
Your wedding should be a magical day. And looking great is a must. If you are a little overweight, here are some wedding weight loss tips that will help you lose weight. It’s not hard to do but you have to be realistic. Time. Time is key. If you are getting married on the spur […]
The Best Exercise Gadgets To Lose Weight Fast At Home
April 22, 2011
Didn’t you know creating a top-notch workout is possible, even while at home? Yes, it’s possible! Plus, the needs for those bulky treadmill and elliptical exercise equipment are eliminated, just by these small pieces of equipment you can carry anywhere, and keep in the convenience of your own home. Shedyourweight.com has compiled fitness experts’ must-have […]
Avoid These 5 Exercise Mistakes To Lose Weight Faster
April 21, 2011
When you’re not a fitness expert and don’t spend too much time poring over books trying to understand the mechanics of how exercise helps in shaping the body, it’s easy to commit the mistake of working out but not seeing results. Here are the top 5 biggest fitness blunders, the major mistakes you may be […]
5 Common Exercise Mistakes That Sabotage Your Weight Loss Progress
April 21, 2011
Just like taking the right steps towards successful weight loss– eating a healthy, balanced diet, cutting back on sweets, avoiding alcohol, getting active– knowing what not to do is as important. You may be doing all the right things of shedding the pounds, but when you don’t see the results as fast as you’d like […]
Celebrity Lose Weight Tips: How The Stars Get Their Uber Hot Bods
April 15, 2011
With their megawatt smiles and picture-perfect physiques, celebrities lead a seemingly charmed life. It’s no wonder that when these stars make bold statements about a diet that has worked for them or a diet trick that has worked wonders on their bodies, people tend to overlook scientific information and support. From fad to crash diets, […]
Hypothyroidism and Weight Loss
September 28, 2010
Suffering from hypothyroidism can make weight loss more difficult. But not impossible. Most doctors tell hypothyroidism sufferers that after they get on the thyroid replacement hormone all will be well. In most cases this doesn’t happen. The fat just doesn’t come off after your thyroid problems get fixed. Getting rid of hypothyroidism doesn’t get rid […]
Lady Gaga Diet and Exercise Tips
September 11, 2010
Lady Gaga loves to be outrageous. Her outfits are daring, her shows are dynamic. This combination forces Lady Gaga to maintain a healthy slender figure. Not something easy to pull off nowadays considering the huge amount of temptations. In an interview for the Daily Telegraph, Lady Gaga said: “I’m on a very strict healthy pop […]
The Kim Kardashian Diet Plan and Exercise Tips
September 9, 2010
Kim Kardashian amazed us all with her dance moves and fit body in Dancing With The Stars. She couldn’t do those complex dance moves if she wasn’t in shape. Kim Kardashian is also the celebrity star behind the show about her family “Keeping up with the Kardashians”. Kim is also some sort of a fitness […]
June 10, 2011
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