There are no more excuses for being obese. That is the conclusion of a study done by Britain’s Medical Research Council Epidemiology Unit. Many people claim that they are obese because of bad genes that keeps them fat. According to this recent study, just by exercising you can lower your risk of being obese by […]

Many stars stay young and energetic, but Madonna beats them by fat. Imagine going on tours for weeks and dancing like the end of the world is coming for 2 hours straight each night. You have to be in top shape to be able to pull it off, especially if you aren’t young anymore. The […]

Most women stay away from weight lifting because they are afraid. Women are afraid that by doing strength training exercises they will experience massive muscle growth. And a muscle packed women that can break a man in two isn’t sexy in our modern society. I don’t think that big bulging muscles on a women were […]

A new study done Drs Jo Barton and Professor Jules Pretty from the University of Essex revealed the significant positive impact that 5 minutes of nature exercising can have on the human mind. It helps raise their self-esteem and change their mood. After pooling the data from more than 1 study on the effects of […]

Lack of exercising, an unhealthy diet, drinking and smoking are the 4 pillars of a premature death. If you don’t value your life, if you want to die young and cut your life short all you have to do is do all of them at the same time. But if you want to be healthy […]

If you want to get a toned body you will have to put in some serious effort. Indeed, you need motivation, will and a regular workout routine combined with proper diet. Steps to follow to get a toned body: 1. When you choose an exercise program, seek to cover all major muscle groups. Buy an […]

Now, that you learned more about the health benefits of stretching for body flexibility and the main aspects why it is best to keep in mind when you make this type of training, it is time to start working. We suggest a set of five flexibility exercises, which will tone up some major muscle groups […]

A fitness room in your home gives you the comfort of your home and lets you practice when you have the time. Walking to health clubs, transporting your equipment, looking for a parking place or unwanted comments are in the past. However, you must take into consideration some things before you start planning the gym. […]

You’ve decided: stretching is the sport for you! With high morale and your equipment ready, behold the little trick you need to assure the success of your new workout. Don’t forget that often a workout failure has a simple explanation: the exercises haven’t been performed correctly, but they haven’t been consequent either. 1) It’s recommended […]

To always be in shape, I suggest an extremely efficient and easy method which can be done at home, at the gym or at work. I’m talking about stretching. It’s a sport for everyone, which perfectly falls in the slogan ”Sports for everyone”! And the benefits of stretching are many. Stretching gives you a good […]