Take twice as long to eat half as much.~Anonymous Weight loss and eating slowly are very good friends. When you eat slowly you avoid overeating which is always good for losing weight. The slower you eat the less food you eat, which means less excess calories for your body to burn. But what makes eating […]

A recent study made by the researchers from the Salk Institute for Biological Studies proved that a hectic eating schedule can in fact make you gain weight and diabetic. The whole study started from the observations that shift workers, especially those that work at night, are more likely to suffer from metabolic syndrome. The metabolic […]