Tag Archives: eating habits

Health and Nutrition Facts: Eat Less Junk Food to Be Healthy

July 16, 2010

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When I buy cookies I eat just four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. Be careful, though, because that Raid really doesn’t taste that bad.~Janette Barber Heath and nutrition go hand in hand. The more chemically filled foods you […]

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Fast Food Kills

July 16, 2010

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History is apt or judge harshly those that sacrifice tomorrow for today.~Harold MacMillan I a recent news story I’ve heard that the generation coming 10 years from now are the first generations to have a life expectancy lower than that we have now. It is the first time that this happens in the history of […]

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Eat Good Brain Food to Keep Your Mind Sharp

July 16, 2010

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Clogged with yesterday’s excess, the body drags the mind down with it.~Horace Unhealthy food tends to cloud your mind, making your mind lose its sharpness and focus. If you don’t have an alert mind you are bound to make a lot more mistakes, mistakes that can cost you lots of money, time and health. By […]

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Malnutrition Facts: Obesity and Malnutrition are Linked Together

July 15, 2010

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The commonest form of malnutrition in the western world is obesity.~Mervyn Deitel Obesity and malnutrition are linked. Malnutrition isn’t about only starving and a severe lack of food. That is just one form of malnutrition. The definition of malnutrition is as follows: Malnutrition is the insufficient, excessive or imbalanced consumption of nutrients. Form the above […]

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Follow a Balanced Diet Chart to Get a Balanced Diet

July 11, 2010

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A balanced diet is a cookie in each hand.~Author Unknown If you want to be healthy you have to have a balanced diet. But getting a balanced diet is a lot easier said than done. Here are some simple tips to help you form your own balanced diet chart: Eat lots of fruits and vegetables. […]

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Stop Emotional Hunger: Eat Only When You are Really Hungry

July 7, 2010

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If hunger is not the problem, then eating is not the solution.~Author Unknown The simplest thing you can do to make sure you lose weight is to eat only when you are hungry. Saying it is unfortunately a lot easier to do than actually doing et. But don’t despair. I will give you an awesome […]

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Get Good Eating Habits to Improve Your Health

July 7, 2010

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I’m on a seafood diet. I see food and I eat it.~Author Unknown Eating everything that is placed in front of you is the surest way to harm your body. It will take time but overeating and eating lots of low quality foods will harm your body in so many ways that repairing it will […]

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How to Keep Weight Off Once You Lose Weight

July 6, 2010

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I keep trying to lose weight… but it keeps finding me!~Author Unknown Losing weight and gaining it all back plus interest is common among most dieters. The weight just won’t stay off. I know this is very annoying because I had to confront the same phenomenon. Let me tell you, I wasn’t glad at all […]

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Healthy Eating Habits: Eat to Live Not Live To Eat

July 2, 2010

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One should eat to live, not live to eat.~Cicero, Rhetoricorum LV Eating is a hobby that many embrace, but few know they do. I love eating good food but I treasure my life more than food. That is why I was forced to strike a balance between the two. The way I did that is […]

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The Cardiologist’s Diet: if it tastes good, spit it out

July 2, 2010

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” The cardiologist’s diet: if it tastes good, spit it out.”~Author Unknown If a food tastes good you are more likely to overindulge and eat a whole lot more of that food. Too much of anything isn’t good for your health. This usually goes double for any food that tastes good. We as human beings […]

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