Many people try to bury their feeling under a huge pile of food. The only thing that they succeed in accomplishing is getting fat, losing their health and becoming even more miserable. If you are a frequent emotional eater you have to break free from emotional eating. It doesn’t help you at all. Your feelings […]

When your stomach wants food, ghrelin springs into action and you feel hungry. Besides making us hungry studies have shown that there is another reason which makes us overeat. Ghrelin makes you feel pleasure when you think about food and makes your desire to eat something uncontrollable. We just have to eat because we use […]

The scientists form Monash University Australia have discovered that as we age our hunger increases. We feel a bigger desire to eat more food as we grow old. That is why we eat more and more in time, leading to becoming overweight. Maybe this is why many 30-40++ year old persons are fatter than teenagers […]

If you watch any television show while you eat you won’t notice how fast you are eating. In no time you will eat everything from your plate. If you put more food on the plate you will eat it. Overeating is a sure way to make sure you get fat. Eating frequently while watching TV […]

The common compulsive behavior found in bulimia and anorexia is the compulsive eating behavior. At the beginning the persons affected by bulimia or anorexia believe that they can control how much they eat. The truth is that they cannot do it. They even think that they can put an end to anorexia or bulimia when […]

Bulimia and anorexia are two of the most common eating disorders. People affected by bulimia or anorexia have an excessive preoccupation with the shape and weight of their body. Anorexia is an intense desire to be skinny and a tendency of keeping an under the normal limit weight. Persons affected by anorexia have a deformed […]