Tag Archives: digestive system

How to Have a Healthy Digestive System

March 13, 2010


7 Golden Rules for a healthy digestive system Drink plenty of water if you want a healthy digestive system Water is vital for digestion and for the absorption of the food nutrients we eat. Try to drink at least 3 pints per day, or 6 to 8 large glasses. If you exercise you should drink […]

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