Teens want to lose weight fast for many reasons, may it be for personal reasons or health issues, losing weight is one topic that’s high in their priority list. If you are that teen, you’re in luck, we’re here to provide sensible advice on losing weight the healthy way. And when we say sensible, we […]

Successful quick weight loss is all about burning more calories than you consume. With all the information going around about eating right and working out, losing weight has either become easier or a lot harder for a lot of individuals today. Different diets all have their own ideas on the right and wrong foods to […]

Losing weight for busy people always seems like a bad case of so much fat, so little time. It is pretty hard trying to eat the right things when you don’t have the time to prepare the meals. Fear not, we hear you. And here, we give the best foods one can eat while on-the-go. […]

Everyone knows the formula to losing weight. It’s a simple combination of eating less unhealthy foods and doing regular physical activity. But it were really that simple, why is it still so hard for people in general to keep the pounds off? And if it were that easy to do, why is weight loss a multi-billion […]

A detox diet claims to help an individual  cleanse the body to rejuvenate their health and aid in  achieving fast weight loss. Basically, detoxification dates back to the early times, practiced by many cultures around the globe. With the belief that the body is like a sponge soaking up the impurities of the world as […]

Losing weight is difficult, no doubt about that, but even more so for kids. The diets that work for the adults can do more harm than good, because they’re targeted at more mature metabolisms. So in this age of modern living, where supersizing is common and kids watch television instead of playing outdors or reading […]

Fancy having tight, finely sculpted abs? Well, you’re in luck. Here are 6 fast, tried-and-tested ways of achieving that narrow waist and flat stomach. These tips are guaranteed to make you fit back into your jeans, boost your metabolism, keep you feeling full and energized all day long. They’re all pretty simple, and super-easy to […]

I have recently received the following email: "I’m wondering if there are certain rules to achieve fast weight loss. I hope they are not that hard to follow and produce reliable results. I’m really looking forward to your reply., I hope you can help me, I really need to lose weight fast."  from one of […]

Probably you’ve hit a weight loss plateau. Nothing to be scared of. Just something that will test your weight loss desire and motivation. This is where most people fail miserably at losing weight. You have to have patience and take your time. I bet you didn’t get all that excess weight in a couple of […]

All doctors want what is best for their patients. But unfortunately when it comes to dieting and weight loss most doctors are out of the loop and dispense advice with a minimal knowledge base. Now don’t get me wrong, I am sure there are doctors that are weight loss gurus, but most of them don’t […]