It all depends on your definition of dieting. Most people think of dieting as a limited period of time in which you alter your eating habits in a desperate attempt to lose weight. This kind of dieting is almost always destined to fail. But if by dieting you understand getting healthy eating habits that you […]

Flabbergasted, adj. Appalled over how much weight you have gained.~Author Unknown There is no reason to fake bewilderment and amazement when you get on your bathroom scale and find out you have gained weight. You know very well what you did last week or month. All those cookies, fatty foods, and junk foods had to […]

I’m on a 90-day wonder diet. Thus far, I’ve lost 45 days.~Author Unknown Dieting for the sake of dieting is a waste of time. A diet has to prove itself if you are to use it for a long period of time. If a diet doesn’t work, if you don’t lose any weight in the […]

A diet is a plan, generally hopeless, for reducing your weight, which tests your will power but does little for your waistline.~Herbert B. Prochnow 1) The lack of commitment and desire to lose weight: many say they want to lose weight, when in fact they don’t. Most just want to complain about their weight problems […]

I’m allergic to food. Every time I eat it breaks out into fat.~Jennifer Greeme Duncan You have tried low calorie diets, prepackaged meal diets, questionable diets even flexible diets. Everything, even the kitchen sink. But have you tired exercising to lose weight. The best way to reduce body fat is to start exercising frequently. Body […]

The problem of excessive body weight has been and probably always will be a topic that will address a significant proportion of the world population. Unfortunately, the most used diets are the ones that are fad diets, which determine the "yo-yo" effect and do not help the long-term weight loss process. There are a number […]