Small, round and juicy, cherries contain 70% water just like us. The rest of 30% is a wonderful cocktail that these fruits offer us for a better health. The main healthy nutrient that we get form cherries is vitamin B, more exactly vitamin B1, B2 and B6. Vitamin B plays a central role when it […]

Overweight is usually associated with constipation unfortunately. Constipation and overweight coexist in a vicious circle that gets reinforced from each side. Constipation generates the accumulation of toxic wastes in the shirrs of the intestines. Over time the toxic wastes become petrified and the process of assimilation and disassimilation are hindered. This clogging of the intestines […]

Are you tormented by constipation? You are not alone. Many have had at least one encounter with the dreaded constipation during their lives. But the good news is that there is a miracle cure: food fibers. If you get constipated often there are many reasons for it. Here is a short list of the main […]

I am not the adept of drastic diets and the water diet is one of them. It seems impossible for me to drink all that water on an empty stomach. I believe in a balanced and nutritious meal, based on raw foods, that is the best way to lose weight in my opinion. Also I […]

Longevity is closely related to what you eat and your lifestyle. In every human being, form his birth, two forces are clashing: one force of construction and one force of destruction. The force of construction is maintained by: -a balanced and natural alimentation -a good circulation of liquids, at least 8 cups per day -the […]

"To prevent means to treat twice. That is the purpose of alternative medicine". Raw foods nourish and heal at the same time because they contain enzymes, life springs that cannot be made. They are necessary for the sick and for the healthy alike. Our incapacity to feel the full taste of fruits and vegetables is […]

It is said that man is what he eats. You must decide if you live to eat or you eat to live. We must never forget to have a measure in everything. It is good to know what is good for us and what is bad for us on the long run. The vegetarians have […]

Eating heavy meals all the time will take its toll on your body. There are lots of goodies out there that have left a lasting mark on your figure. Your cholesterol might be a little too high or even off the charts. If you still don’t suffer from stomach or liver helath problems consider yourself […]

Spring is the perfect time to regain your vitality, lose weight and do a general detox after winter. Strengthen your body by picking up a sport, take care of your skin and forget all the nonsense about how good you look. In time you will get there. All that matters is to keep walking. The […]

We all feel the need of a detoxification from time to time. This is especially true after a period of extreme indulgence. Like after the major holyday periods when we promise ourselves: never again will I ever eat that much. But we somehow forget that thought till the next holyday and binging period. Detoxification is […]