It is possible to lose weight without exercise, but is it worth it? Well it depends. If you like being active, adding exercise to your weight loss plan seems mandatory. On the other hand, if exercising is boring and tedious for you, exercising for weight loss might not be the best idea. The truth is […]

For portraying the role of boy wizard Harry Potter in the highly successful film adaptation of J.K. Rowling‘s bestselling novel, Daniel Radcliffe became an overnight sensation, and has become one of this generation’s most influential teen stars. His rose in prominence gave way for other star-making turns in movies including December Boys, The Woman in […]

There is a charm about the forbidden that makes it unspeakably desirable.~Mark Twain We are all hardwired to seek out fatty or sugary foods. It seems that form an evolutionary standpoint, the person who ate the most sweet or fatty foods had the best chance of survival. Today, in an ironic situation reversal, the person […]

If I can’t have too many truffles I’ll do without.~Colette To avoid food cravings all you have to do is stay away from their path. If you know you love eating a certain food and you know you can’t stop from eating that food until it is all gone, avoid eating that food. It is […]

My advice if you insist on slimming: Eat as much as you like – just don’t swallow it.~Harry Secombe Having a healthy eating plan to follow is a must if you want to be healthy nowadays. We are flooded with foods and options to stuff our faces at each corner. Navigating the treacherous isles of […]

Govern well thy appetite, lest Sin Surprise thee, and her black attendant, Death.~John Milton A raging appetite can ruin any weight loss plan, and keep you from losing weight indefinitely. That is why appetite control is an essential skill you must acquire before embarking on any weight loss journey. The best way to control your […]

Avoid any diet that discourages the use of hot fudge.~Don Kardong A good healthy diet is a must if you want to lose weight. Every diet tells you to stop eating junk food. The truth isn’t as simple as that. We are humans, and craving can drive us mad. Indulging your cravings form time to […]

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.~Author Unknown Each overweight person thinks at least once per day about losing weight fast. Daydreaming about a thinner you is so pleasant and depressing at the same time. Realizing how […]

EFT or Emotional Freedom Technique is actually psychological acupuncture. All you do is tap gently on some pressure points while concentration one some feelings or thoughts and you can pretty much get rid of many annoying problems. One of them is cravings according to a recent study made by Dr Peta Stapleton. According to the […]