Tag Archives: copper benefits

Copper Benefits: the health benefits of copper

February 9, 2010


Recommended daily dose of copper: 1, 5-3 mg Copper food sources It can be found in: shellfish, liver, green vegetables, mushrooms, green beans, nuts, seeds, grains, cocoa powder. The health benefits of copper • It has an important role in the production of enzymes that protect the body against certain toxic chemicals (free radicals, cadmium); […]

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