Tag Archives: compulsive overeating

Smaller Dinners Are the Key to Losing Weight

July 20, 2010

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All people are made alike-of bones and flesh and dinner-Only the dinners are different.~Gertrude Louise Cheney Smaller dinners are a must if you want to lose weight fast. Eating lots of food, especially during your main meal of the day, will keep you fat. Even worse, it will make you fat and fatter which in […]

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Compulsive Overeating Is the Most Common Vice

July 19, 2010

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Gluttony is not a secret vice.~Orson Welles We all know that taking drugs is bad. Most of us stay away from them. We all know that drinking and smoking is bad. Most of us still do it because it is so darn fun. But when it comes to eating too much, even compulsive overeating, we […]

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Stop Emotional Hunger: Eat Only When You are Really Hungry

July 7, 2010

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If hunger is not the problem, then eating is not the solution.~Author Unknown The simplest thing you can do to make sure you lose weight is to eat only when you are hungry. Saying it is unfortunately a lot easier to do than actually doing et. But don’t despair. I will give you an awesome […]

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Get Rid of Compulsive Eating as an Emotional Escape

July 7, 2010

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Gluttony is an emotional escape, a sign something is eating us.~Peter De Vries Compulsive eating is a sign of strong unresolved emotions boiling under the surface of your conscious mind. Those emotions tend to eat you alive, and you in turn eat lots of food to balance them out. That is not the way to […]

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Types of Eating Disorders

February 22, 2010

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When normal behavior and attitude in relation to food, weight and body image starts to alter, one can develop and install different types of eating disorders. These abnormalities may affect people of any race, gender, socioeconomic level or intelligence. Statistically, eating disorders are more prevalent in white populations, especially the affected women and upper middle […]

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Compulsive Overeating: how to stop overeating

January 29, 2010

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You often feel the need to overeat. Are you aware that they are very harmful to your body? Have you ever wondered what triggers these mad cravings to overeat? You feel somehow guilty for the fact that you can’t control them? How about it, would you feel much better if you found out that the […]

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