Tag Archives: chromium benefits

Chromium Benefits: the health benefits of chromium

February 9, 2010


Recommended daily dose of chromium: 120-200 mcg Chromium food sources: It is mainly found in yeast, seafood, meat (especially ham), broccoli, grape juice. The health benefits of chromium • It reduces the risk of diabetes, because it intervenes in the transport glucose, in the cells where it is converted into energy; • It relieves atherosclerosis […]

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