Exercising is good. It keeps you healthy and it helps you lose weight faster. Some trainers encourage you to do cardio exercises to lose weight (most of them). Others are fans of strength training exercises as a means to burn fat (the minority). I for one think you should do a mixture of cardio and […]

Teens want to lose weight fast for many reasons, may it be for personal reasons or health issues, losing weight is one topic that’s high in their priority list. If you are that teen, you’re in luck, we’re here to provide sensible advice on losing weight the healthy way. And when we say sensible, we […]

Megan Fox started as a model and then wowed us with her acting. Well not her acting that much as her rock hard body. Transformers was the movie that placed Megan Fox firmly amongst the movie stars. To keep her body fit and trim, Megan Fox uses plenty of working out and a healthy diet. […]

The secret behind Jessica Biel’s gorgeous body is lots of exercising combined with plain old portion control. As Jessica Biel put it herself : “I say, ‘Eat things you like, but eat them in smaller portions’. I always cut things in half and send them back. I’m not perfect, I don’t always do those things, […]

Being a supermodel isn’t easy at all, and it is even more difficult if you are Victoria’s Secrets leading supermodel. Adriana Lima has always looked great while enjoying all types of food. How is that possible you might ask. Well Adriana Lima’s diet is based on portion control. Adriana can eat anything she wants, which […]

There are all kind of cellulite treatments out there. But not all are accessible to everyone. This doesn’t mean that you cannot get rid of cellulite. Even if you are tight on money at the moment you can still do something to get rid of cellulite. You can give yourself massages, do some anti-cellulite exercises […]

If you have finally decided to go to the gym I congratulate you. In no time you will achieve the body you desire if you stick to a rigorous workout schedule. When going to the gym make sure you pack comfortable gym clothes. They should be made of cotton and elastane or spandex. Your workout […]

Cellulite is the inflammation of the skin tissues. In most cases cellulite is localized on certain parts of the body but in some extreme cases it can overrun almost all the surface of the skin. The body deposits fat in specialized cells named adipocytes. When we deposit more then we consume, we don’t flush out […]

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain […]