When it comes to weight loss it is said that you can lose 6 pounds each and every month if you eat only 1500 calories per day. All you have to do is stop eating fast food and highly processed food. Just a burger and some fries can have more than 800 calories. But if […]

Many people are complaining about their weight. They just can’t lose those extra pounds regardless of what they do. Unfortunately they also don’t respect some basic weight loss rules like the number of calories they should eat daily and the size of their servings. Calories play an important role in losing weight. They represent the […]

Are you struggling with excess pounds? You are not alone. Many people are struggling to lose weight for varied reasons. What you can count on is the fact that overweight is a major source of many diseases in our modern times. Here is a 1000 calories per day diet plan that you can use. You […]

Many people follow a fruit or vegetable diet to lose weight. Some keep a vegetable and fruit diet to regain their lost energy and detoxify their body. Whatever reason motivates you to go on a fruit or vegetable diet, you only stand to benefit from it. The fruit and vegetable diet is a healthy diet, […]

Maybe you aren’t ready to get into a workout program full of exercises to get in shape fast. But you can be more active and make the daily chores help you get in shape. It can seem a simple and simplistic way to avoid the gym. But studies have shown that any physical activity is […]

Do you know how many calories do your burn at work? Do you know what moves you have to do to burn the excess calories? Find out how to eat right and what you should know about the accumulated and burned calories. Your daily necessary of calories should be in tune with your age, sex, […]

Walking is a great way to exercise and lose weight. We were born to walk and walking is really good for you. After I spend several hours sitting in a chair my ass starts hurting and my lower body starts going numb. At that time I just have to move. If I don’t take a […]

If you want to lose weight or maintain your weight you need to get your body used with healthy food. By embracing healthy eating habits you will achieve your weight loss goals faster and easier. You will also fortify your immune system. In your daily meals you have to include lots of vegetables. If you […]

Usually specialists recommend that there should be at least 1 hour gap between eating and working out. They always point out the importance of maintaining the delicate balance between what you eat and what type of exercises you will do. If you know that your workout won’t be that intense then you will burn less […]

What to eat to gain muscle mass You must eat 3 meals daily. The meals must be nutritious, rich in calories and proteins taken from all types of food. Between the meals there must be around a 6 hour interval. Recommended foods for muscle gain are: milk, cheese, yogurt, sour cream, chicken meat, fish, turkey, […]