In theory that is the best way to lose weight. Put less fuel in the body and force your body to burn off its fat reserves. Too bad the theory doesn’t mimic reality, and this is true in weight loss also. By drastically cutting your caloric intake you won’t lose weight. In fact you might […]

Forget about calories – everything makes thin people thinner and fat people fatter.~Mignon McLaughlin, The Second Neurotics Notebook The number of calories in food isn’t the only factor dictating if a food will be fattening or not for you. For different folk different effects. If French fires make you gain weight super fast, for someone […]

Do you know your calorie count? Do you know how many calories you should eat per day? Do you know how many calories you burn daily? Do you know which periods you burn more calorie or periods you burn less? Do you know how many calories per day you need? If the answer is yes, […]