Studies published in the May 10TH issue of Archives of Internal medicine show that eating a regular amount of nuts per day as a snack, preferably replacing other shows has a significant effect on regulating blood sugar levels. In an effort to explain this phenomena, further studies using a carefully controlled and selected group of […]

When we eat, our body converts carbohydrates into glucose, which circulates through the bloodstream; this is the most important energy source of the body. Blood sugar levels are called blood sugar and may affect both hunger, and the energy levels throughout the body, telling it to burn or to store fat. Your blood sugar affects […]