Tag Archives: better health

The Slightest Body Fat Gain Can Harm Blood Vessels

August 21, 2010

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A recent study done by the Mayo clinic showed that even a slight weight gain can lead to endothelial cell dysfunction. This means that by gaining even a couple of pounds your blood vessels have a harder time contracting and expanding. This impairs the blood flow in a major way. According to Virend Somers, M.D., […]

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Excess Fat Will Shorten Your Life

July 21, 2010

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Your body is the baggage you must carry through life. The more excess the baggage, the shorter the trip.~Arnold H. Glasgow Excess fat is a silent killer. It takes its time, builds momentum and when it strikes it deals massive damage. It doesn’t always kill, as it likes to torture its victims for long periods […]

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Deep Fried Foods: The Fatty Foods to Avoid At All Cost

July 21, 2010

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I bought a talking refrigerator that said “Oink” every time I opened the door. It made me hungry for pork chops.~Marie Mott Fatty foods have cast a magic spell over us. We crave fatty foods and we take extreme pleasure from eating fatty food. But from among all the fatty foods you can eat, there […]

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It’s Never Too Late to Lose Weight and Better Your Health

July 7, 2010

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The older you get, the tougher it is to lose weight, because by then your body and your fat are really good friends.~Author unknown Many older overweight people believe it is too late to lose weight. They have been fat for so long that losing weight seems like a distant dream. It seems so impossible […]

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