Tag Archives: bad food

What to Eat Based On Your Sex and Age

June 4, 2009

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When establishing a personalized diet professional nutritionists take into consideration your age, sex and lifestyle. We are all different and something that works for someone might not work for someone else. Here are some tips on how to adapt and create a personalized diet and nutrition: Teenagers: need lots of fats, about 35% to 40% […]

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What not to eat to lose weight

May 14, 2009

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I know many people that have succeeded to lose weight and maintain their new sexy look. And their big secret is that they have all changed their eating habits. I believe that all long term weight loss is possible only to the degree in which a person changes their eating habits. And the good news […]

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