When establishing a personalized diet professional nutritionists take into consideration your age, sex and lifestyle. We are all different and something that works for someone might not work for someone else. Here are some tips on how to adapt and create a personalized diet and nutrition: Teenagers: need lots of fats, about 35% to 40% […]
Tag Archives: bad food
What not to eat to lose weight
May 14, 2009
I know many people that have succeeded to lose weight and maintain their new sexy look. And their big secret is that they have all changed their eating habits. I believe that all long term weight loss is possible only to the degree in which a person changes their eating habits. And the good news […]
June 4, 2009
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