Julie Benz, star of Desperate Housewives, is in good hands. Just like costars Eva Longoria and Teri Hatcher, this blue eyed actress sure knows what it takes for keeping that fabulous physique for years. Here, the 5 foot 4 petite beauty shares her insights on what keeps her fit and healthy. "My job requires me […]

It is important to remember that you are not "stuck" with the metabolism that you have since you were born. In fact, you can change and control many things to "reactivate" your metabolism. One of the most effective ways is exercising. This way you will enjoy the full benefits of an active life. Factors that […]

So, if you think that your body muscles are not as toned as you would like, do not call the plastic surgeon, but follow, for six weeks, the program that we propose today. I suggest two exercises, the first consists in a series of pushups, to begin make it just half way until your body […]

Increasing your muscle mass leads to a faster burning of calories. It is true that aerobic exercises are great for weight loss. If you want to lose weight fast, you have to do aerobic exercises regularly for 1 hour at least. That way you will lose weight faster and stay slim longer. But aerobic exercises […]

Cellulite is the inflammation of the skin tissues. In most cases cellulite is localized on certain parts of the body but in some extreme cases it can overrun almost all the surface of the skin. The body deposits fat in specialized cells named adipocytes. When we deposit more then we consume, we don’t flush out […]

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain […]