Tag Archives: anaerobic

What Is The Best Exercise To Lose Weight Fast?

April 12, 2011

0 Comments

There are lots of exercise types, but they all fit nicely into two categories: aerobic exercise and anaerobic exercises. But which type of exercise is best for weight loss? Many trainers and doctors suggest that aerobic exercises – or oxygen using exercises – are the best weight loss exercises you can do. This includes walking, […]

Continue reading...