You know that you should make time for a regular workout routine, and not just because you are not satisfied with your figure but because it has a positive impact on your mood. You might think that you don’t have enough time or office and house work is to hectic for this but don’t forget […]

Can 30 minutes a day of aerobics be the miraculous solution you’ve been searching for? Aerobic exercise is the simplest and the best things that you can do for your body. What are aerobic exercises? In general it means any activity which involves moving like walking, running or bike riding, which stimulate cardiac activity, raise […]

It is important to remember that you are not "stuck" with the metabolism that you have since you were born. In fact, you can change and control many things to "reactivate" your metabolism. One of the most effective ways is exercising. This way you will enjoy the full benefits of an active life. Factors that […]

When you do an intense aerobic workout many of your muscles get exercises and you also get to improve your breathing, lung capacity and heart rate. Basically any aerobic workout is a total body workout. There are many forms of aerobic exercises and activities. If you go walk your dog, go skiing, play tennis or […]

Before starting an intense aerobic workout schedule you should check with your doctor. This first step is especially important if you are over 40 years old. Also if you smoke a lot, you are a frequent alcohol consumer you are overweight or you are a chronic couch potato you too must seek the advice of […]