Cellulite is the inflammation of the skin tissues. In most cases cellulite is localized on certain parts of the body but in some extreme cases it can overrun almost all the surface of the skin. The body deposits fat in specialized cells named adipocytes. When we deposit more then we consume, we don’t flush out […]

Aerobic exercise refers to exercise that involves or improves oxygen consumption by the body. Aerobic means "with oxygen", and refers to the use of oxygen in the body’s metabolic or energy-generating process. Many types of exercise are aerobic, and by definition are performed at moderate levels of intensity for extended periods of time. To obtain […]