Stunningly beautiful supermodel Bridget Hall has graced high-end fashion magazines including Vogue, Harper’s Bazaar, ELLE, Allure and Sports Illustrated. Her all-american pretty features, combined with that 5 foot 10 frame of lean, trimmed body is what got the entire nation hooked on this Texas native. Here, Bridget shares with us the diet and exercise routine […]
Tag Archives: aerobic exercise
A 30 Minutes Aerobic Workout Has Many Health Benefits
January 29, 2010
Can 30 minutes a day of aerobics be the miraculous solution you’ve been searching for? Aerobic exercise is the simplest and the best things that you can do for your body. What are aerobic exercises? In general it means any activity which involves moving like walking, running or bike riding, which stimulate cardiac activity, raise […]
7 Health Benefits of Frequent Aerobic Workouts
October 13, 2009
When you do an intense aerobic workout many of your muscles get exercises and you also get to improve your breathing, lung capacity and heart rate. Basically any aerobic workout is a total body workout. There are many forms of aerobic exercises and activities. If you go walk your dog, go skiing, play tennis or […]
Best Aerobic Workout Tips: get the most out of aerobic exercises
October 13, 2009
Before starting an intense aerobic workout schedule you should check with your doctor. This first step is especially important if you are over 40 years old. Also if you smoke a lot, you are a frequent alcohol consumer you are overweight or you are a chronic couch potato you too must seek the advice of […]
Tae Bo is a Great Fat Burning Workout: lose weight using Tae Bo
August 3, 2009
There are many ways to lose weight. Tae Bo is just one way to lose weight. The good news about tae bo is that it is a tried and tested weight loss method. Tae bo is a combination of physical exercises, combining aerobic, ballet, karate, boxing, hip-hop and weight lifting. In just one hour of […]
Muscles Burn Fat: lose weight by increasing your muscle mass
May 23, 2009
Increasing your muscle mass leads to a faster burning of calories. It is true that aerobic exercises are great for weight loss. If you want to lose weight fast, you have to do aerobic exercises regularly for 1 hour at least. That way you will lose weight faster and stay slim longer. But aerobic exercises […]
Office exercises you can do at your desk
May 22, 2009
We sit at our desks all day long and often we feel how our legs go numb, our back gets bent and your neck is hurting. To feel comfortable and increase your work productivity you should do some light exercises in your office. You don’t need any special equipment. Take a break to get rid […]
How to start jogging for a better health
April 15, 2009
The near park makes you think of jogging and you have contemplated the idea many times over. But what would you have to do to start jogging and achieve a better health. How to make sure that you don’t quit on jogging in three days. Jogging is a wonderful aerobic exercise. Jogging helps you lose […]
Pilates: the workout for the body and mind
April 7, 2009
From the start of human evolution there has been a constant struggle for a healthy body and mind. Thru the ages there have been several attempts at separating the body form the mind and the soul. Recently the global thinking has changed and many recent research results sustain the idea of a close bond between […]
The tae bo workout and it’s cardio benefits
March 27, 2009
Tae bo is an aerobic workout that is extremely popular. This sport has its roots in kickboxing and the one that invented it and developed it is Billy Blanks. How does a tae bo workout unfolds? At a rapid and sustained pace. In fact tae bo is a mix of leg kicks and punches like […]
March 10, 2011
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