Sophia Bush’s Diet and Exercise Routine: One Lovely Stunner

One Tree Hill star Sophia Bush is one beautiful brunette, with her chipmunk dimples and half moon eyes, the 28 year old California native is considered to be one of Hollywood’s hottest young celebrities of today. Her lean 5 foot 4 frame has graced the movie screens in flicks such as The Hitcher, John Tucker Must Die and The Narrows, and her fit physique has earned her approving nods from the movie-going public. Here, the 28 year old stunner readily shares her tips for keeping her luscious bod.

"I’m not going to dinner with somebody who eats like a bird, nor do I want to eat like a bird. But it’s weird, In our business, I’m a size 2 and considered curvy. It’s important to remind young women, “Listen, even skinny girls have cellulite, even Halle Berry has cellulite, and what you see in photos isn’t totally real,” she shares.

Sophia Bush’s diet adheres with the 5 factor diet plan that was created by Hollywood trainer Harley Pastenak. As the name of the diet implies, it depends on the combination of five specifically 5 meals per day, with 5 ingredients needed per meal, plus getting the results in just 5 weeks time.

“I love food, you know, my family is Italian. I can’t get enough of it. I love bread and cheese and pasta and good wine and all of it really. But I try to eat something green once a day,” Sophia states.

Sophia Bush’s diet isn’t only effective in losing weight but in feeling less hungry too throughout the entire day. Furthermore, eating delicious and healthy meals doesn’t need to be difficult since there are hundreds of recipes you can choose from the 5 factor diet plan that can be prepared for 5 minutes. At the same time, it allows 5 cheat days in just 5 weeks that helps in motivating Sophia to continue with her diet plan.

For Sophia Bush’s exercise routine, she doesn’t believe in using exercise equipment or hitting the gym daily to work out. She likewise does the five factor workout that involves working out for 25 minutes with only using dumbbells and a bench. She’s also seen to be doing yoga and Pilates.

Sophia Bush’s exercise routine also includes boxing which she does with her fitness trainer, Jason Walsh.

"I love to box. I once took a kickboxing class in college and got totally hooked. One of the things Jason and I do is heavy-bag training. He puts on the padded gloves, and we do combinations. It’s a good thing as a woman to feel powerful and boxing is a great way to work out all your aggression” she shares.