Pescetarianism: What You Need To Know About The Pescetarian Diet

February 15, 2011

Diets & Nutrition

1. What exactly is a Pescetarian diet?

A Pescetarian Diet involves consumption of seafood, and excludes other animals. In addition to fish and shellfish, a pescetarian diet typically includes vegetables, fruit, nuts, grains, beans, egg and dairy. 

2. What is there to benefit from being a Pescetarian?

For certain Pescetarians, the benefit is based on findings that red meat is damaging to health. This is due to the fact that certain red meats contain high amounts of saturated fats, poor in vitamins, fiber, antioxidants and are rich in cholesterol.


Pescetarians also easily consume enough Omega-3 fatty acids bcause these are abundant in fish. Omega-3 fatty acids are heart-healthy fats.

3. Is a Pescetarian Diet similar to a Vegetarian Diet?

For some Pescetarians, becoming either vegan or vegetarian is the overall goal, and the pescetarian diet is sometimes seen as an interim in a periiod of transition. 

Pescetarians are not true vegetarians, because although fish aren’t land-dwelling mammals, they still have the capacity to experience discomfort, so ethical vegetarians avoid eating them.

4. What are the drawbacks of being Pescetarian?

Depending on the quantity of fish consumed, excess consumption of toxins such as mercury is always a concern. Though it is possible to select fish that contain little mercury, such as:

  • Anchovies
  • Clam
  • Crab 
  • Herring
  • Oyster
  • Pollock
  • Pacific Salmon
  • Sardine
  • Squid
  • Tilapia

5. Is the Pescetarian Diet easy to follow?

The Pescetarian Diet is probably the easiest to follow in social situations. Fish is usually offered as an alternative to beef at many formal events. Many individuals like eating healthy, and consider being pescetarian a happy medium.

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