Powerful Weight Loss Tips and Diet Program Reviews to Help You Lose Weight Fast

Weight Loss Tips that Work

We know weight loss. With more than 1,300 articles filled with tips to keep you trim and insights into the science of exercise and weight loss, this is one section you can’t afford to skip. Read about diet tricks that work, why they work, and how to make them work for you.

How to Lose Weight Fast

You won’t lose all the weight you want overnight, but wouldn’t you like to see some quick results once in a while? We’ve collected some of the best tips for rapid weight loss in this section to get you going and keep you on your path to a slimmer you.

Diet Plan Reviews

Our researchers have combed the literature and put the top diet programs under the microscope to tell you everything you need to know before picking the right plan for you. You’ll find plan-specific tips, pros and cons of each diet, expert opinions, and money-saving offers in our Top Diet Plans section.

How to Lose Belly Fat

Losing that jiggle around your middle is no laughing matter. That’s why we’ve devoted an entire library to busting through stubborn belly fat. If you’re truly serious about ever wanting to see your abs again, these articles are a must-read.

Exercise & Fitness Ideas that will Get You Moving

It may be the part of your weight loss plan that you’re least looking forward to, but we’re going to make sure you don’t skip out! Adding exercise to your diet is the quickest and most effective way to lose weight—period. But why do something you don’t enjoy? Browse our Exercise & Fitness articles until you find the moves and the routines that interest you!

What the Hottest Celebrities are doing to Lose Weight

Everyone really does want to know, and so did we! We found out how some of the most popular celebrities have lost weight and kept it off. Will it work for you? Find out when you read about the plans they followed, the programs they joined, and the pounds the stars lost.

What to Eat When You’re on a Diet       

Dieting doesn’t mean saying goodbye to the all the foods you love. The key is making better choices more often. Learn about super foods that can actually help you burn fat, foods that will keep you feeling fuller longer, and a host of other tasty tips.

Nutrition Advice You Can Trust                  

With so many dieting websites, magazines, and infomercials selling products, it’s hard to know what’s fact and what’s fiction. Our Nutrition section reviews the basics and a whole lot more when it comes to healthy eating.

Health & Motivation Team up to Help you Win at Weight Loss

Learning how to lose weight fast and keeping it off requires inspiration, perspiration, and a whole lot of motivation. On the days when you feel like giving up, recharge your weight loss efforts here with some sound advice and reasons to stick with it.

Weight Loss News When You Need it        

Are you someone who likes to keep up with the latest trends and studies? Get your info fix in our Weight Loss News section with quick-read summaries and digests that tell you what you need to know.

What the Experts Say about Everything Diet and Fitness

Extra! Extra! Read all about it! Author interviews, conversations with diet experts, and reader polls are all featured in this extensive collection of fact-finding articles. Learn about how diets work, and get advice from the experts on a variety of diet and fitness topics.

Weight Loss for Teens and Young Adults

One diet does not fit all—especially when it comes to teens and young adults. Learn about healthy dieting and exercise, foods to avoid, and how to take better care of yourself or your teen dieter.

Weight Loss Words of Wisdom (and Humor)

We’ve saved the best for last! Ever wonder what Thomas Edison had to say that might apply to your diet? Or how about comedian Henny Youngman? Sometimes, a few words of wisdom can make the difference between weight loss success and failure (and sometimes, a few words can make us laugh and feel a bit better.)

ShedYourWeight.com has all the answers to helping you lose weight fast and keep it off!  Sign up for our newsletters and you won’t miss a weight loss tip.

September 5, 2012


Keep Track to Stay on Track

Keep Track

There are numerous benefits to tracking your diet plan and recording your fitness goals. One of the main reasons people will quit a diet is because they do not feel like they are making sufficient progress. Tracking your dieting progress can keep you motivated in addition to other benefits. Motivation The main benefit to tracking […]

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September 2, 2012


Fun-size Snacking

Fun-size Snacking

Just because you’re trying to lose weight doesn’t mean that you can’t enjoy a sweet snack once in a while. In fact, it isn’t a bad idea to grant yourself a small treat once a day if you can develop the willpower to stop at just one. Sometimes when dieters begin eating healthier foods, they […]

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August 25, 2012


Slim Down with Dairy

Dairy products often get a bad rap when it comes to losing weight.  Dieters usually shy away from the grocery store’s dairy aisle because milk, cheese, yogurt and other dairy foods can contain lots of calories and high levels of saturated fat.  However, studies have shown that dairy can help you lose weight, especially the […]

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August 23, 2012


How to Plan Your Dinner Dates

One of the biggest risks to a successful diet is eating out.  For most people, the occasional dinner at a restaurant is inevitable.  Because you have no control over what’s on the menu, sticking to your diet can be tricky.  As a result, it’s important to form a plan before your dinner dates. Research the […]

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August 21, 2012


eDiets Coming to a Channel Near You

Anyone who is familiar with eDiets will be excited to learn that company will soon be merged into As Seen on TV, Inc. (ASTV).  ASTV has enthusiastic plans to make the popular weight loss company available through television promotion and celebrity-endorsed infomercials. The eDiets website is currently a fabulous Internet resource for people who are […]

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August 18, 2012


Eliminate Hidden Calories

They’re everywhere, and they can seemingly pop up out of nowhere.  You’ll find them lurking in your daily coffee or the seemingly innocent soda you enjoy during your afternoon break.  They bombard you when you refresh yourself with a cold sports drink after a serious workout.  Hidden liquid calories quietly sneak up on you, but […]

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August 16, 2012


The Easiest Weight Loss Tip Ever!

Losing weight is not easy for most people.  It takes dedication, consistency and a willingness to push on despite obstacles.  For most people, losing weight involves completely altering their lifestyle.  However, there is one weight loss tip that is easy to implement and can have a significant impact on your ability to lose weight. Get […]

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August 14, 2012


Congratulations to You

Rewarding yourself for reaching your weight loss goals can be a wonderful way to stay motivated and continue your success.  Losing weight is a difficult process and rewards along the way will only help you achieve your goals. While many successful dieters find it difficult to reward themselves by breaking their diet, it can actually […]

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August 5, 2012


Sonoma Diet Summer Tips

With the Sonoma diet, you can start losing weight in as little as 10 days!  The Sonoma diet offers hundreds of healthy recipes that will help you lose weight.  Unlike many other diets, the recipes used in the Sonoma diet actually taste good.  If you’re starting the Sonoma diet to get in shape this summer, […]

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August 3, 2012


Denise Austin Diet Made Simple

The Denise Austin diet is the perfect way to kick off your summer and feel your very best.  However, staying motivated is one of the biggest challenges with any diet plan.  Despite the challenges, you can boost your confidence in a number of ways this summer. Find a friend Tackling a diet on your own […]

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