Naomi Watts’ Diet and Exercise Routine: Getting in Shape

December 27, 2010

Celebrity Weight Loss

British-born actress Naomi Watts is one hottie mommy. The blonde, blue-eyed beauty is a mom of two kids to actor hubby Liev Schreiber, but looking at her, you would’ve guessed otherwise. The actress is still as lean and toned as ever, crediting her fit figure to the good ‘ol formula: balanced meals and regular physical activity.

“I’m close to my pre-baby figure.” She says. “They say breastfeeding burns a lot of calories, but I also eat right and exercise. There’s no magic pill, no easy way.”
Naomi Watt’s diet is the popular zone diet, which aims to maintain a balance in the body’s hormones through eating specifically prepared, balanced meals in the following ratio: of carbohydrates (40%), fat (30%) and proteins (30%).

This diet aims to control the insulin production within the body so it could function at its best. Naomi Watt’s diet plan includes fresh leafy green vegetables, fruits, nuts, and an ample amount of proteins.

Naomi Watt’s exercise routine starts with Pilates, as taught by certified Pilates instructor, Daniel Loigerot. Pilates is a physical fitness system that concentrates on the person’s core postural muscles, the deep abdominal muscles and muscles nearest the spine.

“Pilates is like, heaven-sent!” Naomi affirms. “It reduced my back pin, improved my posture and strengthened my muscles. It’s really amazing.”

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