Laetitia Casta’s Diet and Exercise Tips from a Renowned Model

December 22, 2010

Celebrity Weight Loss

French model Laetitia Casta is a sight to behold in whatever she wears, may it be her bikini, jeans or heck, even a potato sack would look good on her. The blue eyed brunette’s career rose to dizzying heights as she modeled for the world’s best brands: Victoria’s Secret, Chanel, Ralph Lauren, L’Oreal, Yves Saint Laurent and Guess to name a few. Here, she spills her secrets to keeping the body that made millions fall in love with her.

Laetitia-Casta.jpgLaetitia Casta’s diet is based on portion control, wherein she is able to eat anything she wants as long as it is kept in small servings. Her dietary intake consists of a lot of vegetables, fruits, nuts, seeds and lean proteins.

Laetitia Casta’s exercise routine involves cardio workouts such as running, jogging, and swimming which allows her to burn around 300 to 600 calories per workout, and increases her stamina and endurance. 

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