Julia Louis Dreyfus’ Diet and Exercise: Petite yet Fit and Healthy

December 14, 2010

Celebrity Weight Loss

A megawatt smile, gorgeous face and fun personality. Julia Louis Dreyfus has it all. No, wait, she also has great hair, and to top it all off, a super toned body. This 48 year old stunner can give a few models a run for their money, and here, she spills about her secrets for those remarkable abs.

"I don’t look good by accident." She said gaily. "I have to work at not being fat. I’m always looking for the best way to stay in shape."

Julia-Louis-Dreyfus.jpgJulia Louis Dreyfus’ diet follows portion control, wherein there are no food restrictions of any kind as long as she watches out for serving size and total caloric intake. This eating plan allows Julia, a self confessed sugar-junkie, to indulge in her favorite treats, but in moderation.

“I have a huge sweet tooth, and I feel like I deserve a treat when I work hard. It’s important to give yourself a little of what you really want so you don’t feel like you’re in food prison. Eating in moderation keeps me sane.”

On the other hand, Julia Louis Dreyfus’ exercise routine includes running 3 to 4 miles per day to keep her in shape. She also uses the elliptical machine and does weight training at least four times a week.

Julia Louis Dreyfus’ exercise routine allows her to burn from 500 to 1500 calories an hour, and gave her those famous well-defined abs.

With a diet like that coupled with a good exercise regimen, Julia Louis Dreyfus has found her very own fountain of youth.

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