Recommended daily dose of iodine: 150-200 mcg
Iodine food sources
The main sources are iodized salt, algae, fish, saltwater seafood, sea salt.
The health benefits of iodine
• It enters the composition of thyroxin, the hormone that regulates energy production, maintaining a constant body temperature, breathing and muscle tone;
•It provides healthy skin, hair and nails;
•It helps in maintaining body weight;
• Serves in external use as an antiseptic on wounds on the skin to treat inflammation and infection.
Useful health tips about iodine
• Iodine supplementation should be given by doctors and it is contraindicated for pregnant and nursing women;
• Certain foods like broccoli, cabbage and peanuts slow the absorption of iodine by the thyroid.
Find out more health benefits of vitamins and minerals.