How to Reduce Body Fat When Every Weight Loss Diet Fails

July 11, 2010

Weight Loss Quotes

I’m allergic to food. Every time I eat it breaks out into fat.~Jennifer Greeme Duncan

You have tried low calorie diets, prepackaged meal diets, questionable diets even flexible diets. Everything, even the kitchen sink. But have you tired exercising to lose weight. The best way to reduce body fat is to start exercising frequently.

Body fat is a stubborn beast that won’t loosen its grip on you too easily. And the worst part is that body fat is an adaptable beast. The more you diet the more your body fat adapts, until it almost becomes immune to your dieting.

You need to zap the fat, change your approach to losing weight. If you do the same thing over and over again, you will get the same results over and over again. Expecting different results while doing the same thing over and over again is the definition of insanity. To lose body fat you have to do something different and the best thing you can do is start exercising.

You don’t have to hit the gym right away. Start small. Each morning do some simple physical exercises just as you used to do during PE class, back at school. Do some jumping Jacks, squats, pushups, crunches and all the other calisthenics exercises that you used to do back in school. They will get your blood moving and your body burning fat. If you can before you do anything else in the morning, exercise for 30 minutes. After that go and take a shower and then you can eat a healthy breakfast.

When you get back from work take another 30 minutes to exercise. Do more calisthenics or go for a light jog. If you want you can jog in the morning and do calisthenics exercises in the afternoon. As your body get used to the effort of exercising and you become more confident in your power you can do more strenuous physical activities. That is when you will start to reduce body fat at a super fast pace.

If you can afford it and you have the time, get a gym membership. A personal trainer plus the invested money will keep you motivated to go and exercise. That away you are guaranteed to reduce your body fat. The best part about going to the gym is getting knowledgeable workout advice from your personal trainer or your gym peers. You can also form new friendships that are very constructive because they will keep you coming back to the gym and on the right track.

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