You don’t have to be a movie star to have flat abs. You don’t even have to buy expensive machines or all kind of food supplements. If you want to lose stomach fat fast all you have to do is follow this flat abs diet. Eat safe healthy foods and soon you will have flat abs that look great.
This abs diet promises you will lose stomach fat but you can also lose 30 pounds in about 32 days. The abs diet is based on healthy eating principles and a positive attitude, the magic ingredients of any successful weight loss diet.
Millions of people who wanted to lose stomach fat from around their waistline have tried this flat abs diet. They were all amazed of the fabulous results they got. Everybody wants to have sexy looking abs. You can get them too.
The flat abs diet is a weight loss program that combines the healthy Mediterranean diet principles with a healthy lifestyle. You eat lots of fruits, vegetables, whole grain cereals, nuts, beans, seeds, proteins and just a little red meat(once a month). The objective of the flat abs diet is to eat less than 1600 calories daily. It is all about combining mono-saturated and unsaturated fats with care. You can get these fats form olives, nuts, seeds, dark chocolate, beans, soy, virgin olive oil…
By eating these kind of fats your health improves and you also lose stomach fat and get great looking abs. Mono-saturated and unsaturated fats also help you control your hunger keeping it at bay. This way you will be able to follow the diet plan with ease because you never feel hungry.
It is recommended that before doing the 28 days flat abs diet you keep a diet in which you consume between 1200 and 1400 calories daily. The pre-diet should be a diet that prevents bloating form happening. This first step is required to get your body ready to lose stomach fat and accustomed to receiving natural healthy food. In this preparation step you have to drink at least 8 cups of water. 4 days of eating 1200-1400 calories per day should be enough to get your body ready. The best part is that you don’t have to exercise if you don’t want to. Of course working out will make your ab muscles look better and will speed up losing of stomach fat process.
The Flat Abs Diet Plan: What you can eat to lose stomach fat
Regardless of how picky you are when it comes to food this diet can be adapted to suit your tastes. If you are a vegetarian or a meat lover, you are lactose intolerant or have many allergies you will be able to get stunning looking abs by following this diet.
You have to eat 4 meals per day, each meal containing about 400 calories. All the meals should be at least 4 hours apart. At each meal you have to make sure you include mono-saturated and unsaturated fats.
You don’t really have to count calories while on this diet. All you have to do is create a list of healthy foods in which you write the approximate calories they contain. Then you create form 8 dishes using the ingredients found on that list. Make sure that each meal created is of about 400 calories. If you feel you are getting tired of the same food while dieting create more healthy dishes using the ingredients form the list you have created. For each recipe you should calculate the nutrients, calories, proteins, carbs, fats, cholesterol and fibers that it gives you. It can take a little while but once you have done the work all you have to do is respect the recipe and cook fabulous meals that melt the fats away and make you healthier.
Here is a sample menu:
-for breakfast you can eat a mix of almonds and apples
-for lunch you can eat some paesto ham, a cheese sandwich, whole grain cereals, an English muffin, lettuce tomato salad and grapes. You can mix all of this but remember to consume about 400 calories.
-as a healthy and light snack you can eat some humus with 2 spoons of nuts and a bowl of chopped peppers.
-for supper you can eat 3 slices of grilled salmon with 2 spoons of almonds and a bowl of steamed green beans.
Make sure that each meal has about 400 calories. The rest of the nutrients may vary from meal to meal but not the caloric value. If you like fatty foods you can even get 40% of all the calories you consume daily from fatty foods.
The flat stomach diet is based on the fact that you consume about 1600 calories daily, you add mono-saturated and unsaturated fats at each meal, you eat 4 meals, one at every 4 hours, and exercise frequently. As I have stated before you don’t have to exercise but for faster and better results you should exercise. In no time you will lose all that annoying stomach fat. The flat abs diet plan is a healthy one which will help you control your weight loss.
If you are used to skipping meals this diet will also help you get much more healthier eating habits. Eating small meals every couple of hours is the key to losing weight and maintaining the weight you have.
The nutritionists say that the fats included in this diet are the healthy kind of fats. But you still have to control your servings and not eat too much of them.
I must also warn you that from all those 30 pounds that you might lose in 32 days not all of them are fat pounds. You will also eliminate the water trapped in you tissues that make you bloated. But you will look stunning.
If you want to lose stomach fat I recommend you give this flat abs diet a try. I am sure you will succeed to achieve some stunning looking abs.
For more information about losing stomach fat read How to Lose Belly Fat Fast: the guide for losing belly fat easy.