How to Get Rid of Man Boobs

Man boobs or moobs are super unattractive and can make you look really unappealing to women. No woman wants to have a lover who has bigger breasts than she has. Fortunately there is a way to get rid of man boobs forever and get a buffed great looking chest.

There are 2 reasons men get man boobs. One of them is due to a hormonal disorder called gynecomastia. The men who have gynecomastia have an increased production of estrogen in their body. Estrogen is the female hormone that gives women all their feminine traits. That is why a man that gets an overdose of estrogen produced in his body gets man boobs. Estrogen influences the development of the breasts. If you have more estrogen that testosterone, the male hormone, you will develop boobs.

If you have gynecomastia you have to seek medical advice to cure your hormonal disorder. Usually the treatment consists in estrogen reducing pills. You should also check and see if any of the pills you are taking now don’t have an adverse effect on your hormone levels. If you find out that you are taking medications that increase your estrogen level or reduce your testosterone level, ask your doctor to switch them to something that won’t have the same undesired effect.

To boost your testosterone levels you should try eating specific foods like oysters, green leafy vegetables, salmon, red and orange fruits, wild game or goose, turkey and duck meat. Any food that is rich in zinc should be consumed to increase your testosterone level. In general meat is the best source of zinc for the human body because it can be more easily absorbed.

Green leafy vegetables like broccoli, cabbage or kale are rich in Indole 3 carbinol or I3C. Indole 3 carbinol helps the male body turn off the bad estrogen production and increase the good estrogen production. The good estrogen is used by the male body to create testosterone.

To get rid of man boobs you have to eat the right foods that stimulate testosterone production but you should also avoid eating the foods that inhibit testosterone production. There are foods that over stimulate the adrenal glands leading to adrenal exhaustion. Sugary, fried or fatty foods should be avoided because the strain the adrenal glands. Drinking lots of coffee or caffeine containing beverages also exhausts the adrenal glands reducing the production of testosterone.

In extreme cases, when the hormonal disorder is to great or it would take too long to treat, you can opt for a chest lipoplasty. Lipoplasty or liposuction is a popular surgical way of getting rid of the unwanted fat deposits. You might not know this, but Dwayne Johnson aka The Rock underwent a liposuction procedure in 2005 to get rid of his excess chest fat.

The second cause of man boobs is being too fat. If you are obese you probably have man boobs. The best way to get rid o man boobs in this case is to get on a good healthy weight loss plan. Spot reduction isn’t possible. Even if it were possible you wouldn’t want to do it. Thing about it: how would you look with a buffed chest and a huge fatty belly. Your body is smart and it forces you to lose body fat from all over your body. This way you will look super hot once you lose weight.

Any good weight loss program is based on a healthy weight loss diet and a good exercise plan. You will have to stick to both if you want to ever succeed at losing your man boobs. The best way to get fast weight loss results is to cut all the processed foods from your diet. Buy and eat only whole food and you be amazed how fast you will lose weight.

To your regular workout routine you should add some chest exercises to help sculpt your chest muscles. Once you get rid of man boobs you should also get make sure you will get a killer looking chest. To do this insert in your workout routine push-ups, bench presses, incline flyes or any other chest strength training exercises that you enjoy doing. These strength training exercises will help increase your muscle mass, especially around your chest area.

You should also do some cardio exercises. Cardio exercises help you burn the fat faster from your body by increasing the caloric burnings. You can go jogging, swimming even walking. Just make sure you get some form or cardio exercise twice a week.

You can get rid of man boobs by following a good healthy diet and exercising regularly. You will get a rock hard body in no time, trust me.