Heidi Montag’s Diet and Exercise Secrets

December 6, 2010

Celebrity Weight Loss

Heidi Montag is best known for starring on MTV’s hit reality series The Hills. Love her or hate her, Heidi has a knockout body perfect for stealing scenes. Here, the controversial star shares her secrets to her lean and mean physique.

Heidi Montag’s diet consists of eating small frequent meals a day while practicing portion control. Her recommended dietary intake includes lots of fresh vegetables and fruit, lean proteins and nuts.

She states, “I never actually been on a diet. I just cut down. Eat in moderation.”

Heidi-Montag.jpgHeidi Montag’s exercise regimen includes hitting the gym 6 times per week to do light weight training and cardio exercises. She does her weight training 3 to 5 days a week that includes leg lifts, squats, lunges and upper body weight lifting.

"I wanted to have a ‘dancer’s body’." Heidi says. "That was my goal, so I worked out for it. The results are worth it."


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