Heather Graham’s Diet and Exercise Routine: Staying Fit at the Age of 40

January 24, 2011

Celebrity Weight Loss

Stunning Actress Heather Graham has appeared in a string of hit movies: Austin Powers: the Spy Who Shagged Me, Lost in Space, Bowfinger, From Hell, Anger Management, and The Hangover. She’s definitely eye candy, with her blonde girl perfection and smoking hot bod, which she achieved through the simple diet and exercise routine she has found for herself.

"Working out gives me a sense of relaxation, because oftentimes I feel like I’m just thinking too much." She says. "And I used to eat sweets all the time, I was a big sugar person, but now, I’m like ‘I can’t do that’ so I try to eat healthier. I try to choose what’s right for my body."

Heather-Graham.jpgHeather Graham’s diet involves the basic principles of portion control. This kind of diet allows Heather to eat whatever she wants as long as she keeps the servings or sizes in small or moderate amounts. 

For Heather Graham’s exercise routine, she does both yoga and Pilates. Yoga is an exercise that involves gentle stretching, proper breathing, together with progressive deep relaxation that helps calm the mind and body. At the same time, it strengthens and elongates the muscles and increases their flexibility.

This has been a very popular routine especially women from the entertainment industry because it helps in lengthening their muscles.

Pilates concentrates on her core postural muscles, the deep abdominal muscles and the muscles nearest the spine. With this routine, she’s able to learn to control the core through the integration of the trunk, pelvis and shoulder girdle. 

"I like Yoga the best, I try to do it three times a week. I do Pilates, like, two times a week."

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