Actor George Clooney is the epitome of a class act. He’s been a regular of People’s Top Ten Most Beautiful List ever since he graced the small screen as Dr. Douglas Ross in the long-running medical drama ER. Part of his charm comes from how dapper and debonair he looks, no matter if he’s stepping into the red carpet or taking his date on a motorcycle ride around town. The 49 year old 5 foot 11 Hollywood A-lister is still as hunky as ever, with a ripped body that many ladies just can’t help but drool over.
"I’m in shape because I exercise a lot. " He says with a smile. "I do a lot of aerobics, jazz-exercise, the ab-master, yoga."
George Clooney’s diet consists of eating well balanced meals three times a day. This eating plan encourages the consumption of green vegetables, fresh fruit, seeds, nuts, lean proteins and healthy fats.
As for George Clooney’s exercise routine, he’s into sports, and used to play a lot of basketball before injuring his knee. Now, he does a lot of cardio work outs to keep himself in shape, such as running, hiking, biking and swimming.
“Well, we do a lot of yoga. And I have also just finished doing a movie where I did football with a bunch of 21-year-olds which I highly recommend. That’s going to keep anyone in shape.”
Bikram yoga which is done on a hot environment, ideally at 40 degrees Celsius helps in speeding up the metabolism to burn calories quicker..
January 24, 2011
Celebrity Weight Loss