Recommended daily dose of fluorine: 1, 5-4 mg.
Fluorine food sources
Salt water fish (salmon and mackerel) preserved with bones, tea and fluorinated water are the main fluoride sources.
The health benefits of fluorine
• It protects teeth enamel against acids;
• It helps strengthen bone.
Useful health tips about fluorine
Recent research reported a substantial reduction in the risk of bone fractures in postmenopausal women that ingested a mixture of calcium and fluoride for a long period of time.
Find out more health benefits of vitamins and minerals.